Weigh In record (no journal entry) for 20 July 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 57.39g | Prot: 152.10g | Carbs: 216.62g.
Lunch: Scotti Gallette di Riso, Land Fiocchi di Latte. Dinner: Tigullio Pesto alla Genovese, CREA Pomodori da Insalata, Esselunga Hamburger, Razza Piemontese, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Myprotein Protein Cookie, White Chocolate & Almond. more...
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Gaining 3.5 kg a Week
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