Weigh In record (no journal entry) for 20 July 2021
|
113 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 80.71g | Prot: 105.00g | Carbs: 152.16g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Perla Zachte Cappuccino, Jumbo Bloemen Honing. Lunch: Becel Light, AH Les Pains Triomphe Meergranen, AH Gegrilde Beenham Flinterdun, AH Excellent Serranoham 12 Maanden Gerijpt. Dinner: Gwoon Sperziebonen Gebroken Fijn, Calvé Honing Mosterd Dressing, Gekookt Ei, Grand'Italia Mini Penne, AH Olijfolie Traditioneel, Jumbo Kipfilet, AH Excellent Pesto Genovese, Ijsbergsla, Augurken, AH Zongedroogde Tomaten in Olie met Kruiden, AH Trostomaten. Snacks/Other: Body & Fit Just Protein, AH Halfvolle Melk, Pink Lady Appels. more...
|
|
550 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Samsung Health - 22 hours and 55 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda4575's Weight History
|