Weigh In record (no journal entry) for 20 July 2021
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64.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 53.35g | Prot: 64.59g | Carbs: 95.08g.
Breakfast: Naartjie. Lunch: Hamburger or Hotdog Rolls , SPAR Light Meat Shredded Tuna (in Water, Salt Added), Mayonnaise , Flora Extra Light Margarine. Dinner: Minced Beef (70% Lean / 30% Fat) , Spaghetti, Bolognese. more...
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Losing 9.1 kg a Week
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