Weigh In record (no journal entry) for 20 July 2021
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 34.59g | Prot: 113.74g | Carbs: 244.68g.
Breakfast: Kaffee, Sarotti Eszet Schnitten, Roggenmischbrot, Wasa Rustikal, Butter. Lunch: Laugenbrezeln. Dinner: Perlenbacher Extra Herbes Alkoholfrei, Tomatensalat, Weizenbrötchen, Putenbrust Fleisch. Snacks/Other: Lindt Lindor Kugeln, Frisch Gepresster Grapefruitsaft. more...
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Losing 1.4 kg a Week
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