Weigh In record (no journal entry) for 20 July 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 42.23g | Prot: 47.97g | Carbs: 189.59g.
Breakfast: Moreno Cappuccino Schoko, Maribel Himbeermarmelade, Aldi Brötchen. Lunch: Mirabell Mozartkugel, Aldi Brötchen, Lidl Mozzarella , Olivenöl, Strauchtomaten. Dinner: Culinea Tagliatelle Tomate-Spinat. more...
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2335 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 1 minute, Reading - 2 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Showering - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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Gaining 2.8 kg a Week
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ckberlin's Weight History
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