Weigh In record (no journal entry) for 20 July 2021
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 50.66g | Prot: 134.78g | Carbs: 137.99g.
Breakfast: Myprotein Impact Whey Protein Natürliche Schokolade, Johannisbeeren, Mymuesli Blueberry Lemoncake, MinusL Skyr nach Isländischer Art. Lunch: Basmati-Reis, Olivenöl, Rote Zwiebeln, REWE Beste Wahl Harzer Minis. Dinner: Olivenöl, Salakis Feta Kräuter, Kühne Sonnengetrocknete Tomaten, Alnatura Beluga Linsen (Bio). Snacks/Other: MinusL Magerquark, Myprotein Impact Whey Protein Natürliche Schokolade, My Muesli Mango Kokos Granola. more...
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Gaining 4.9 kg a Week
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