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working on maintaining 75kg for the next couple of weeks as I'm hiking the Welsh 3000s this weekend. Then I'm aiming to get under 74kg, which if I can, will be enough. Then it's just a steady increase of calories to see what my maintenance numbers will be 😊
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 106.64g | Prot: 193.68g | Carbs: 314.67g.
Breakfast: MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Asda Whole Milk, Warburtons Toastie Small. Lunch: Lotus Biscoff with Belgian Chocolate, Lindahls Kvarg Raspberry, Moy Park British Chicken Breast Fillets, Roasted Potato (Fat Added in Cooking), Lidl Protein Bar Chocolate Brownie, Braeburn Apples, Bananas. Dinner: Aldi Chilli Breaded King Prawns, Hellmann's Light Mayonnaise, Asda Tempura Chicken Mini Fillets, Sainsbury's Sugar Snap Peas, Tilda Lime & Coriander Rice. Snacks/Other: Lidl Protein Bar Cookies & Cream, Daim Chocolate, Toblerone Milk Chocolate, Smith's Frazzles . more...
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Gaining 0.6 kg a Week
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 Comments
Good luck with your Welsh Hiking!! Bet the scenery will be gorgeous!
20 Jul 21 by member: Bootylicious!1
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Thank you, I'm anxious but pretty excited too!
21 Jul 21 by member: Mattboyslim
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Repeat after me "I am not nervous, I am just excited" !! You have nothing to fear, you're going to do amazingly well, it will be a brilliant experience, remember to stop for a minute and take it all in...and maybe a fly pic so I can see!! ❤️
21 Jul 21 by member: Bootylicious!1
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Mattboyslim's Weight History
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