Weigh In record (no journal entry) for 15 July 2021
|
54.4 kg
Lost so far: 14.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 31.97g | Prot: 135.05g | Carbs: 144.03g.
Breakfast: Dolce Gusto Lungo, Pomme, Saumon Fumé, Milsani Cottage Cheese, Blanc d'Oeuf Cuit, Prokorn Brood. Lunch: Alpro Roasted Almond Unsweetened, Haricots Verts, Alpro Cooking Light, Dukan Shirataki de Konjac, Courgette, Saint Alby Julienne de Bacon , Brocoli. Dinner: Lotte, Oeuf, Courgette, Pistolet, Vin de Table Rouge, Veau. Snacks/Other: Raisins Secs, Extrait de Vanille, Carottes, Farine de Coco, Brinta Classic, Alpro Roasted Almond Unsweetened, Danone Skyr Light & Free, Ironmaxx Protein Crème, Blanc d'Oeuf. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edenkaty's Weight History
|