Weigh In record (no journal entry) for 17 July 2021
|
54.3 kg
Lost so far: 14.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 15.50g | Prot: 125.15g | Carbs: 194.67g.
Breakfast: Datte, Prokorn Brood, Everyday Fromage Frais, Alpro Laitd'amande , Brinta Classic, Pomme. Lunch: Danone Hipro Banana Peanut Butter, Salade Verte, Myrtilles, Pain, Everyday Fromage Frais, Zapi Tonijn in Eigen Nat. Dinner: Colruyt Viande des Grisons, Aldi Kabeljauwhaasje, Tomates Cerises, Alpro Cooking Light, Courgette, Carottes, Riz Basmati (Cuit). Snacks/Other: Tzatziki, Alesto Cranberries, Pomme, Everyday Fromage Frais, Ironmaxx Protein Crème, Alpro Laitd'amande , Biotech USA Iso Whey Zero, Farine Patate Douce, Blanc d'Oeuf, Compote de Pommes Non Sucrée. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edenkaty's Weight History
|