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was up for a bit, getting closer to where i was at now
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63.0 kg
Lost so far: 41.3 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2011:
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975 kcal
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Fat: 28.67g | Prot: 82.10g | Carbs: 111.24g.
Breakfast: Large Grade A Eggs (Hard Boiled), Light Soft Spread, Milk Chocolate Calcium Chews. Lunch: Mushrooms, Young Green Onions, Spinach. Dinner: Red Tomatoes, Green String Beans, Lean Ground Turkey, Young Green Onions. Snacks/Other: Diet Sunkist, Creamy Cheesecake, Diet A&W Cream Soda, Strawberries, Smores bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1754 kcal
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Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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