Weigh In record (no journal entry) for 20 July 2021
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79.6 kg
Lost so far: 7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 62.23g | Prot: 86.50g | Carbs: 291.60g.
Breakfast: 煎雞蛋, 原鄉人 黑糖饅頭. Lunch: 煎雞蛋, 肉圓. Dinner: 炒青菜, 全家 白飯, 繼光香香雞 炸雞. more...
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Gaining 4.2 kg a Week
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