Weigh In record (no journal entry) for 20 July 2021
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89.5 kg
Lost so far: 9.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 57.82g | Prot: 66.77g | Carbs: 120.85g.
Breakfast: Жареное Яйцо, Natura Сыр Сливочный. Lunch: Pepsi Adrenaline Rush, Куриная Грудка на Гриле, Запеченный Картофель. Dinner: Twix Ice Cream. more...
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Losing 3.5 kg a Week
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