Weigh In record (no journal entry) for 16 July 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 32.48g | Prot: 35.44g | Carbs: 117.54g.
Lunch: 7-11 香草烤雞沙拉, 7-11 日式蕎麥風味麵. Snacks/Other: Kirkland 科克蘭黑巧克力堅果棒, 奧利奧 (Oreo) 減甜香草口味夾心, 美樂家 纖倍力 蔓越莓多穀餅乾. more...
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steady weight
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