Weigh In record (no journal entry) for 19 July 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 48.49g | Prot: 47.91g | Carbs: 89.44g.
Lunch: Califia Farms 杏仁奶-無糖, 六甲田莊 咖啡牛乳, 寶宏安柏 雙色乳酪絲, 全聯 慶尚北道韓式泡菜, 愛上新鮮 韓式泡菜千張餃. Dinner: 鹽酥雞. Snacks/Other: 全聯 WE SWEET卡士達瑞士捲. more...
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steady weight
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