Weigh In record (no journal entry) for 20 July 2021
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67.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 20.28g | Prot: 36.88g | Carbs: 166.93g.
Breakfast: Pink Lady Äpfel, Frischkäse, Wasa Vollkorn. Lunch: Frischkäse, Wasa Vollkorn, Kirschtomaten, Schnittlauch, Petersilie, Lauchzwiebeln, Tomatenmark, Bulgur (Gekocht). Dinner: Erdnussbutter, Gut & Günstig Lachsschinken, Wasa Vollkorn. Snacks/Other: Corny Schoko, REWE Reiswaffel. more...
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Losing 2.1 kg a Week
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SteffiLoehle's Weight History
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