Weigh In record (no journal entry) for 20 February 2014
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1016 kcal
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Fat: 47.25g | Prot: 17.06g | Carbs: 138.23g.
Breakfast: Grated Cheddar Cheese, Sweet Cucumber Pickles, Fabulite Fat Free Yoghurt, Margarine, Crackerbread. Lunch: Potato French Fries. more...
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Losing 0.7 kg a Week
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