Weigh In record (no journal entry) for 20 July 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 20.51g | Prot: 41.11g | Carbs: 53.46g.
Breakfast: 即溶咖啡（咖啡粉）. Lunch: 雞腳, 飯, 木耳, 花椰菜, 栗子, 媽媽煮藝 香菇雞燉湯 (340克). more...
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Losing 4.2 kg a Week
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peggymami's Weight History
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