Weigh In record (no journal entry) for 20 February 2014
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99.5 kg
Lost so far: 15.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2010 kcal
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Fat: 97.10g | Prot: 118.39g | Carbs: 162.82g.
Breakfast: Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge). Lunch: Subway 12" Buffalo Chicken. Dinner: Bulgur (Gekocht). Snacks/Other: Marinela Pinguinos. more...
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Losing 2.5 kg a Week
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Slasch1986's Weight History
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