Weigh In record (no journal entry) for 20 July 2021
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 31.97g | Prot: 56.52g | Carbs: 275.17g.
Breakfast: Hero Marmellata Light Pesche, Hero Marmellata Light alla Fragola, Buitoni Granfetta Integrale, Pasquier Pancakes, Caffè Espresso, Pavesi Gocciole Extra Dark. Lunch: Pepe Nero, Misura Fibrextra Integrale, Scotti Riso Arborio , Zafferano. Dinner: Matt le Mais Protein Bio (Gallette), Pomodori Ciliegini, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale. Snacks/Other: Misura Fibrextra Integrale, Percoca, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Scotti Corn Cakes Mais con Mais Bianco , Caffè (Espresso). more...
|
|
1972 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|