Weigh In record (no journal entry) for 19 July 2021
|
61.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 21.13g | Prot: 77.74g | Carbs: 88.28g.
Breakfast: Galo Vinagre Balsâmico, Tomates, Salada de Folhas. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Kitano Molho Shoyu, Molho de Soja (Shoyu), Tomates Vermelhos, Tomates, Macarrão de Abobrinha, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Maçãs Fuji, Maçã, Couve-de-Folhas, Proteína Pura Albumina . more...
|
|
2258 kcal
|
Exercise:
Abdominal (Sit Ups) - 42 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Hiking - 23 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianarsan's Weight History
|