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ritisandhu1985
Journal
20 Jul 21
ritisandhu1985's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
65.5 kg
Lost so far:
10.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
1020 kcal
Fat: 25.12g | Prot: 70.77g | Carbs: 132.31g.
Breakfast:
Bananas .
Lunch:
True Elements Chia Seeds, Nandini Curd, Wheat Chapati, Nutrela Soya Chunks.
Snacks/Other:
Coffee, Bhelpuri, Almonds .
more...
1692 kcal
Exercise:
Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ritisandhu1985's Weight History
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