Weigh In record (no journal entry) for 20 July 2021
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74.1 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 42.96g | Prot: 49.63g | Carbs: 24.47g.
Breakfast: Greenway Balancer Солёная Карамель . Lunch: К-Руока Салат с Языком и Овощами, Boombar Печенье Кокос. Dinner: Семга Слабосоленая, BeFit Салат с Языком и Овощами. more...
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Losing 2.8 kg a Week
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Анастасия@Фурманова's Weight History
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