Weigh In record (no journal entry) for 20 July 2021
|
48.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2939 kcal
|
Fat: 134.98g | Prot: 120.91g | Carbs: 327.22g.
Breakfast: Cireng, Otak-Otak, Bihun Goreng. Lunch: Udang Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Teh Manis, Rujak Buah, Glico Jcone Choco Vanilla, Kerupuk Putih, Sate Kambing. Snacks/Other: Leci, Jeruk, Kue Pukis. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7mnyoung's Weight History
|