Weigh In record (no journal entry) for 20 July 2021
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 66.52g | Prot: 50.60g | Carbs: 211.14g.
Breakfast: 台糖 黑五寶, 南瓜, 紅蘋果, 水煮蛋, 百香果. Lunch: 台塩生技 健康含碘海塩, 中華 超嫩豆腐, 咖喱粉, 萬家香 香菇素蠔油, 橄欖油, 炒豆芽, 紅蘿蔔, 蝦仁, 空心菜. Dinner: 松鼠的倉庫 奇亞籽, 奇亞籽, 歐維氏 70%黑巧克力, 萬歲牌 無調味綜合堅果, 桂格(Quaker) 穀添樂 7種果莓脆穀, 葡萄, 芒果, 台糖 台糖燕麥片. Snacks/Other: 台灣鳳梨酥. more...
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steady weight
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