Weigh In record (no journal entry) for 20 July 2021
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 50.01g | Prot: 60.03g | Carbs: 117.43g.
Breakfast: Kanzler Singles Keju, Pear. Lunch: Boiled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Indonesian Vegetable Rice Cake Soup. Dinner: Cooked Pumpkin, Shrimp Chips (Tapioca Base), Boiled Egg, Indonesian Vegetable Rice Cake Soup. Snacks/Other: Dua Kelinci Kacang Koro Rasa Rumput Laut, Sugar, Nescafe Classic. more...
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Losing 7 kg a Week
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