Weigh In record (no journal entry) for 19 July 2021
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 58.09g | Prot: 138.83g | Carbs: 109.43g.
Breakfast: Avena, Supletech Women Whey Protein. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Lentejas con Arroz. Dinner: Chuleta de Cerdo Asada a la Parrilla o al Horno. more...
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Losing 0.5 kg a Week
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eliandromar's Weight History
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