Weigh In record (no journal entry) for 20 July 2021
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47.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 22.36g | Prot: 64.94g | Carbs: 105.14g.
Breakfast: 이마트 방울토마토, 바나나, 다도락 검은콩, 복숭아, Quaker Oatmeal, 후디스 그릭요거트. Lunch: 이마트 방울토마토, 맛있닭 닭가슴살볼 깻잎맛, 한성기업 크래미진, 삶은계란, 야채샐러드 (드레싱없이). Snacks/Other: 메가커피 아메리카노. more...
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