Weigh In record (no journal entry) for 20 July 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 34.17g | Prot: 88.80g | Carbs: 205.95g.
Breakfast: 煮熟的椰菜花（烹飪中不加油）, 濃縮咖啡, 瑞穗 低脂鮮乳 (230毫升). Lunch: 油炸蝦（有麵包糠及粉漿）, 花枝, 牡蠣, 煮熟的綠色椰菜, 7-11 石安牧場溏心蛋, 吉野家 牛丼（中）. Dinner: 高麗菜, 火龍果, 7-11 削皮富士蘋果袋, 蘋果, 福樂 無加糖優格, 7-11 永心鳳茶剝皮辣椒雞湯. Snacks/Other: 蜂蜜. more...
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Losing 3.9 kg a Week
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 Comments
19 Jul 21 by member: 尼歐NEO
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forever7999's Weight History
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