Weigh In record (no journal entry) for 19 July 2021
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79 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 48.78g | Prot: 83.35g | Carbs: 177.63g.
Breakfast: Speed Unlimited Speed. Lunch: Agua, Tomates, Lechuga, Milanesa de Ternera, Pan Francés. Dinner: Sprite Sprite , Puré de Papa, Milanesa de Carne al Horno. Snacks/Other: Oreo Galletitas, La Serenísima Leche Entera. more...
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Gaining 0.5 kg a Week
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brianndub's Weight History
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