Weigh In record (no journal entry) for 20 July 2021
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74 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 14.95g | Prot: 24.27g | Carbs: 61.74g.
Breakfast: Окей Блины с Ветчиной и Сыром, Кофе, Хороль Сметана 10%, Творог 5%, Банан. more...
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Losing 1.8 kg a Week
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