|
89 有点疯了，不知道长肉的原因了。控制住中午的嘴，可能是罪魁祸首
|
45 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 27.49g | Prot: 59.22g | Carbs: 87.39g.
Breakfast: 炒青椒, 煮鸡蛋, 全麦面包, 牛奶. Lunch: 全麦面包, 鸭血, 卤牛肉, 炒豆角. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|