Weigh In record (no journal entry) for 20 July 2021
|
120 kg
Lost so far: 66 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 91.77g | Prot: 64.58g | Carbs: 229.91g.
Breakfast: Gutes Land Milch 3,5%, Vitalis Knuspermüsli Flakes + Mandeln. Lunch: Heinz Ketchup 50% Weniger Zucker , Milfina Crème Leicht Kräuter, Dovgan Taschki Pelmeni Light. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Rama mit Butter, Harry Protein 20 Sandwich. Snacks/Other: hanuta Riegel, Kinder Kinderriegel, ESN Protein Dream Cream Hazelnut, Banane. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EinfachEve's Weight History
|