Weigh In record (no journal entry) for 19 July 2021
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63 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 23.06g | Prot: 98.44g | Carbs: 178.47g.
Breakfast: Mangos, Papaya, Manzana Verde, Susanita Tostadas de Arroz Integral con Quinua, Cuisine & Co Yogurt Griego Descremado Natural. Lunch: Arroz Blanco, Salmón, Tomates, Apio, Pepino (Pelado), Lechuga, Zanahoria, Pimentón, Mangos. Dinner: Gullon Ronditas 32% Chocolate, Tomates, Apio, Pepino (Pelado), Lechuga, Zanahoria, Pimentón, Mangos, Zenú Jamón de Pavo Pietran, Salmón, Arroz Blanco. Snacks/Other: Patilla, Patilla, Gullon Ronditas 32% Chocolate, Gel'hada Gelatina Light. more...
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Losing 0.2 kg a Week
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Valecorrea's Weight History
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