Weigh In record (no journal entry) for 19 July 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 70.34g | Prot: 57.15g | Carbs: 158.01g.
Breakfast: Mandorle, Banana. Lunch: Prosciutto Crudo, OK Bio Gallette di Mais. Dinner: Riso Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Zucchero. more...
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Gaining 0.0 kg a Week
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