Weigh In record (no journal entry) for 19 July 2021
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79 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 43.11g | Prot: 98.65g | Carbs: 224.65g.
Breakfast: Selex Frollini Digestive, Hero Miele, Fage Yogurt Greco Total 0%. Lunch: Fagioli (in Scatola), Scotti Riso Carnaroli, Parmigiano (Grattugiato). Dinner: Carapelli Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Bianco, Pomodori, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Selex Gelato Spagnola. more...
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steady weight
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Mela Commare's Weight History
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