Weigh In record (no journal entry) for 19 July 2021
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 79.64g | Prot: 176.51g | Carbs: 243.00g.
Breakfast: Äpfel, Whey Protein, Billa Beerenmischung, Crownfield Bio Knusper Müsli Schoko, Lyttos Original Griechisches Joghurt Natur 2%, BioTech USA 100% Creatin Monohydrat. Lunch: Vollmilch, Champignonsauce, Schweinefleisch, Spätzle. Dinner: Dürüm Döner. more...
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Losing 0.9 kg a Week
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Voltilam's Weight History
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