mercury14's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

81.2 kg Lost so far: 1.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

1525 kcal

Fat: 35.49g | Prot: 58.37g | Carbs: 194.98g. Breakfast: Cheerios, Milk (Nonfat). Dinner: Lettuce Salad with Assorted Vegetables, Sbarro Penne Alla Vodka. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Milk (Nonfat), White Table Wine, Apples, Starbucks Nonfat Hot Chocolate (Grande). more...

2276 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mercury14's Journal, 20 Feb 14

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