Weigh In record (no journal entry) for 19 July 2021
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60.8 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 52.45g | Prot: 91.17g | Carbs: 151.35g.
Breakfast: Foodspring Crema Proteica al Caramello Salato , Lidl Dessert Proteico Vaniglia , Certossa Fette Biscottate Integrali. Lunch: Mare Blu Tonno Leggero, Philadelphia Light 55%, Barilla Fusilli Integrali. Dinner: Santa Maria Tortilla Original, Pannocchie, Bonduelle Fagioli Rossi al Vapore, Cipolle Rosse, Olio Extra Vergine di Oliva, Aia Kebab di Pollo. Snacks/Other: Oro Saiwa Cruscoro, Melone. more...
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1917 kcal
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Exercise:
Circuit Training - 55 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jaqueline de luca's Weight History
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