Weigh In record (no journal entry) for 19 July 2021
|
44.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 40.58g | Prot: 21.15g | Carbs: 101.92g.
Breakfast: Ceviz, Kuru Kayısı, Kırmızı Erik, Balkan Yarım Yağlı Süt, Kelly's Fitness Club Yulaf . Lunch: Karpuz, Ev Yapımı Yoğurt, Beyaz Ekmek, Domates Sosu, Ev Kızartması. Snacks/Other: Cevizli Baklava, Şekersiz Çay, Ülker Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
|
|
1374 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hidayetttt's Weight History
|