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Squasher42
Journal
19 Jul 21
Squasher42's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
98.6 kg
Lost so far:
5.8 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
1115 kcal
Fat: 62.49g | Prot: 76.11g | Carbs: 62.68g.
Breakfast:
Ketonia Keto Bread Mix, Turkey Bacon, Fried Egg, Lactantia Lactose Free 2% Milk.
Lunch:
Loblaws Mini Chicken BLT Salad.
Dinner:
El Monterey Beef & Bean Burritos.
Snacks/Other:
President's Choice 2% Greek Yogurt Plain.
more...
3308 kcal
Exercise:
Squash or Handball - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Squasher42's Weight History
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