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55,7
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 18.42g | Prot: 33.87g | Carbs: 96.32g.
Breakfast: Vollkornbrötchen, Eingelegter Hering, Kaffee. Lunch: Brauner Reis (Langkorn, Gekocht), Bio Junger Spinat , Spiegelei. Dinner: REWE Bio Akazienhonig, Weizenbrötchen. Snacks/Other: Gut & Günstig Naturjoghurt 0,1%, Erdbeeren, REWE Wassermelone. more...
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1682 kcal
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Exercise:
verrücktes tanzen - 1 hour and 26 minutes, Hund spazieren - 2 hours and 1 minute, schnell gegangen 🙃 - 2 hours and 27 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gabrisch1964's Weight History
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