Weigh In record (no journal entry) for 13 July 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 58.76g | Prot: 70.60g | Carbs: 156.00g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Toasted White Bread , Egg Omelet or Scrambled Egg, House Of Organix Black Chia Seeds. Lunch: Uleg Sambal Bawang , Fried Egg, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice, Cooked Vegetables (Fat Added in Cooking). Dinner: Yun-Yi Tahu Original, Baked or Fried Coated Chicken Breast with Skin, White Rice. Snacks/Other: Kraft Singles , Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (1), Yoforia Creamy Yogurt Series Honey Granola , Sunpride Pisang Single. more...
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ikrdewi28's Weight History
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