Weigh In record (no journal entry) for 19 July 2021
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 29.85g | Prot: 47.86g | Carbs: 120.86g.
Breakfast: Kiraz Domates, Sürülmelik Peynir, Salam, Çavdar Ekmeği, Yumurta. Lunch: Kuru Erik, Kayısı. Dinner: Tarhana Çorbası, Domatesler, Tavuk Budu, Yoğurt. more...
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2307 kcal
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Exercise:
Hiking - 40 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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busranurbaybas's Weight History
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