Weigh In record (no journal entry) for 19 July 2021
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 43.63g | Prot: 57.55g | Carbs: 124.47g.
Breakfast: Ovo, Yakult Yakult 40 Light, Banana Nanica, Yoki Tapioca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Farofa, Peito de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Banana Nanica. Snacks/Other: Cashews Royale Castanha de Caju, Santa Helena Amendoim Torrado sem Pele e sem Sal, Maçãs Fuji. more...
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Losing 0.1 kg a Week
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