Weigh In record (no journal entry) for 19 July 2021
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97.5 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.59g | Prot: 83.54g | Carbs: 104.56g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Black Olives, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard, Onions. Lunch: Bell Peppers, Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (Peeled), HEB Restaurant Style Croutons. Dinner: Onions, Tomato Sauce, Cooked Green Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, HEB Trail Mix Nutty Bliss, Fresh & Easy Black Plums, Navels Oranges. more...
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Losing 2.5 kg a Week
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stevenelli's Weight History
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