Weigh In record (no journal entry) for 19 July 2021
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74.2 kg
Lost so far: 3.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 33.20g | Prot: 88.23g | Carbs: 165.07g.
Lunch: Nestlé Creme de Leite, Camil Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Sopa de Galinha, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado Picolé de Coco, Vigor Iogurte Natural, Superbom Skarchitos, Coco. more...
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Losing 0.4 kg a Week
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mairacruzig's Weight History
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