Weigh In record (no journal entry) for 19 July 2021
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69.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 80.94g | Prot: 115.51g | Carbs: 148.32g.
Breakfast: Trader Joe's Organic Raw Almonds, Silk Ultra Creamy Chocolate, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Sweet Cherries (Queen Anne, Bing). Lunch: BelGioioso Fresh Mozzarella Pearls, Cheddar Cheese , Pacific Roasted Red Pepper & Tomato Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Dried Prune. Snacks/Other: Just the Cheese Grilled Cheese Crunchy Baked Cheese, Smartfood Delight Sea Salt Popcorn, Lindt Excellence 70% Cocoa Dark Chocolate . more...
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1881 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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