Weigh In record (no journal entry) for 19 July 2021
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 51.77g | Prot: 52.92g | Carbs: 104.44g.
Breakfast: Café com Leite Integral, Walmart Queijo Mussarela, Ovo Mexido, Pão Francês. Lunch: Macarrão sem Carne com Molho de Tomate, Seara Frango a Passarinho. Dinner: Natville Manteiga com Sal, Café com Leite Integral, Biju & Cia Biju Crocante. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.8 kg a Week
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eu mereco's Weight History
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