Jondavanhunnik's Journal, 19 Jul 21

37.7%
84.3 kg Lost so far: 4.1 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:
1269 kcal Fat: 55.69g | Prot: 47.87g | Carbs: 141.61g.   Breakfast: Volkoren Brood, Gekookt Ei. Dinner: Avondeten. Snacks/Other: Jumbo Bolognese Chips. more...
544 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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Jondavanhunnik's Weight History


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