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yastyust
Journal
19 Jul 21
yastyust's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
54.4 kg
Lost so far:
14.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
569 kcal
Fat: 14.22g | Prot: 39.61g | Carbs: 73.04g.
Dinner:
Kerupuk Beras, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Tempe Goreng Tepung, Nasi Merah.
Snacks/Other:
Lumpia Ayam, Ubi Dimasak, Bubur Ketan Hitam, Bubur Kacang Hijau.
more...
1387 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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yastyust's Weight History
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